Harness the power of gratitude and live a happier life through guided journaling!
Be more joyful with this easy-to-use mindfulness journal that offers you the opportunity to take a moment each day for a thoughtful but quick self-review, noting the high point, the low point, and one thing for which you feel truly grateful. When you acknowledge your highs and lows, and focus on your moment of gratitude, you learn to transcend the difficult moments and live more joyfully.
True wellness begins with mindfulness.Ā Best Worst GratefulĀ is perfect tool for self-care: Ā Ā ā¢Ā Ā 5 minutes per dayāthatās all you need to invest in greater happiness and personal growth Ā Ā ā¢Ā Ā Proven and practicalāstudies show that mindfulness and gratitude practices improve mood, focus, and memory Ā Ā ā¢Ā Ā Easy and enjoyable to useāattractive interior pages offer plenty of safe space to record the dayās memorable moments and lessons Ā Ā ā¢Ā Ā Inspiringāuplifting quotes on the power of gratitude appear throughout Ā Ā ā¢Ā Ā Train your gratitude musclesāincludes exercises for discovering things to feel grateful for all around us
